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R12 Fitness Kick Boxing

    R-12 Total Body Fitness Kickboxing
    Fitness Kickboxing is an intense session of high energy, high impact, and total body conditioning. This class is for people who want to push their endurance to the next level and also learn martial arts. Kickboxing conditioning teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills. Kickboxing is the most popular fitness program in the nation for a reason: This session burns calories, is excellent for strength and conditioning, builds lean muscle, tones and conditions your body from head to toe, increases flexibility, and teaches self-defense skills! Bring the entire family in to experience what the hype is all about!

    Key Benefits:

    • Supports Weight Reduction
    • Increases Self Defense Skills
    • Guarantees Stress Release

     

     

    Level of Difficulty

    Endurance 98%
    Strength 70%
    Body-Controll 45%

     

    Appointment for this class